Find out more about TRX training at the L Sektor fitness club: programs, tips and instructors. Get in shape with us.
History and development of the L Sektor fitness club
Fitness club L Sektor in Kiev is known for its innovative approach to fitness and health. Based on the goal of creating space for improving physical fitness and overall health, the Swedish club quickly gained popularity among local residents. The main goal of the club is to provide effective and safe group training for all members, regardless of the level of their physical training.
From the moment you fall asleep, L Sektor is gradually expanding its range of training and services. The club employs highly qualified trainers who help clients achieve their fitness goals. In addition, the club regularly updates equipment and introduces new training methods, which allows us to maintain a high level of service.
The philosophy of the club is based on the principles of a healthy way of life and an individual approach to each client. L Sektor believes that every person can achieve their fitness goals with the help of the right workouts and motivation. In addition, the club offers a variety of programs that cover individual needs and prepare the client’s skin.
One of the most popular programs from L Sektor is TRX group training. This training allows you to effectively develop the strength, flexibility and flexibility of special suspension systems. The TRX program is suitable for both beginners and advanced athletes, so it is universal for all clients of the club.
Group training with L Sektor
Group training is the main direct activity of L Sektor. They create a special atmosphere of team spirit and mutual encouragement, which helps to achieve better results. L Sektor offers a wide range of group exercises. Training allows you to increase different types of physical activity, which promotes the overall development of physical abilities.
One of the main advantages of group training is the ability to study in the company of like-minded people. This creates additional motivation and helps you continue working hard to achieve your fitness goals. Group activities also allow trainers to more effectively control the training process and correct the correct technique.
Skin group training in L Sektor is divided into different levels of client preparation. This allows a person to find the right activity and gradually advance his or her level of physical training. Group training includes a variety of physical activities such as cardio, strength training, flexibility training and coordination. This contributes to the overall development of physical abilities and improved overall health.
At L Sektor, great respect is given to the thoroughness of the training. All group classes are carried out under the supervision of qualified trainers, who control the correctness of training and monitor the health of clients. This approach allows you to achieve the maximum effect from training and avoid injuries. Group training at L Sektor is the ideal choice for those who want to improve their physical shape and reach new heights in fitness.
TRX Strong
The TRX Strong program is based on high-intensity training developed for US military instructors. There is a direct focus on improving physical abilities and mobility, strength and coordination. The workout requires 55 workouts and is suitable for people with a medium to high level of training. Skin training includes a complex of treatments aimed at all major groups of skin conditions, which allows you to achieve maximum results in the shortest possible time.
TRX Start
TRX Start is ideal for beginners who want to get started with TRX training. The program is aimed at improving the basic language groups and developing basic skills. It’s a trivial task to become 55 hvilins. TRX Start allows you to gradually adapt to physical demands and prepare for more intense workouts.
TRX Fit
TRX Fit combines cardio and strength to the right, which allows you to improve your physical shape and change your mobility. The workout also requires 55 workouts and is suitable for people with different levels of training. The TRX Fit program is aimed at the overall development of physical capabilities and the improvement of overall health.
TRX Sweat
TRX Sweat focuses on intense cardio exercises aimed at burning calories and strengthening the cardiovascular system. This type of training is suitable for everyone who wants to quickly achieve significant results with low blood pressure.
TRX Bootcamp
TRX Bootcamp offers a variety of physical exercises to achieve results
