The desire to have a fit figure is natural for every person, especially for women for whom appearance is in the first place. A human being is inherently a lazy creature, avoids discomfort and seeks to solve the problem at a minimum cost. This is why dreams of a magic pill or highly effective products never leave the minds of those who want to lose weight.
If not everyone dares to lose weight with a medication method (although Liquid Chestnut can be bought in Ukraine right on the website), then use available methods as a miracle remedy and products are within the power of anyone. Most of these methods do not lead to the desired result: the extra pounds remain in place, the figure does not change. Among the ideas and ways to lose weight, there are the most popular and at the same time ineffective. It's time to debunk food myths.
Eating fruits - losing kilograms
People seeking to lose weight from all fruits distinguish:
- pineapple;
- grapefruit.
It is believed that these foods contribute to the burning of excess fat, which is why they are included in the diet.
Pineapple is prized for bromelain, a substance found in the fruit that breaks down subcutaneous fat. It really has this property, but its positive effect is not enough to lose those extra pounds. Bromelain improves and accelerates the absorption of proteins, and breaks down fat only in large doses (2-3 kg of pineapple at a time). This delicious fruit can be consumed in this amount, but it is extra calories.
Grapefruit, a staple of many diets, contains high levels of citrus antioxidants that prevent excess fluid and vitamin C from accumulating in the body. As part of the diet, grapefruit is consumed in the morning on an empty stomach. This is fundamentally wrong - such a breakfast increases the appetite. The fruit contains organic acids, which irritate the walls of an empty stomach, thereby provoking hunger.
Hit the drinks: coffee, tea, ginger and soda
Among the popular drinks for weight loss, green coffee occupies a leading position. It contains chlorogenic acid extract, which helps in weight loss. These conclusions were made as a result of research. But the doctor of medical sciences denied the data, explaining that the experiments were carried out in violation of the mandatory conditions.
Another famous drink is green tea. It contains catechins, which accelerate metabolism, contribute to the loss of extra pounds. Just like with fruits, the concentration of the miracle substance must be high for the effect to become apparent.
Often the aforementioned drinks are supplemented with ginger. The root of the plant will speed up the metabolism, and this can be both
