Sushi is not only delicious but also very good for your health. This is a great bonus to enjoy the food you love. Many studies have been done to confirm the health benefits of the typical Japanese diet of fish and rice. For example, the life expectancy of women and men in Japan is one of the highest in the world. However, it is very difficult to prepare sushi at home, but it is very convenient to order delivery sushi brovara , which is carried out quickly, and high-quality products delight with freshness.
Much of the nutritional impact of sushi comes from fish or seafood. Salmon and tuna are both healthy options because they are high in protein, omega-3 fatty acids, and vitamin D. Mackerel is also rich in omega-3s and selenium.
And don't forget about the condiments that come with sushi. Spicy wasabi contains antioxidants, while pickled ginger is antimicrobial and antiviral. Some rolls, such as California rolls, include avocado, which is a source of healthy fat. The outer wrapper of the rolls, nori, is a staple in Japanese cuisine, and for good reason. It contains very few calories, but is abundant in nutrients such as vitamins A, B-6 and C, as well as minerals such as iodine.
Sushi's high levels of omega-3 fatty acids are part of the Japanese diet that is said to increase longevity. Also, traditional rolls and sushi made from raw fish, vegetables, rice and nori are low in calories.
