Regardless of lifestyle and type of activity, any physical exercise aimed at maintaining the body in good shape is recommended for every person. This is especially true for people with a passive and sedentary lifestyle or people with a sedentary job. The most effective exercises in this direction are running and cycling, but since not everyone wants to get caught in the rain or a car on the street while jogging, many buy sports equipment to simulate cycling or an orbit track. Working out on these simulators every day, you can achieve good results with a minimum load and comfort during the exercise. Indeed, during exercise, you can even watch TV, thus combining business with pleasure.
Cycling imitation
Exercise bikes are designed to simulate cycling. They can be used even at home. This sports equipment is compact and comfortable with the closest possible conditions for real cycling. The athlete, by adjusting the flywheel load, makes a certain effort to pedal. The flywheel load is regulated by means of a special loading element in mechanical trainers and by means of an electric drive in electrical ones. When choosing an exercise bike, it is advisable to pay attention to some factors:
Flywheel mass - the more weight the flywheel has, the wider the training range will be, and the travel of the driving mechanism is smoother;
User weight - the more the weight of the athlete, the more powerful the electric drive is needed;
· The number of programs (for simulators with an electric drive) - the capabilities of the simulator depend on the number of programs.
Guided by these factors, you can individually choose the optimal model of the simulator.
Orbitracks
In order to improve your well-being and make your figure more attractive without leaving home, you need orbitrek buy and use it daily. Literally after a few weeks of classes, you can see the first positive results. The main advantage of this sports equipment lies in the loyal loads on the joints, which allows them to be used for rehabilitation after joint and tendon injuries. The versatility of the orbit track is expressed by the fact that a number of dynamic movements can be performed on it:
Skier movement;
Cycling;
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