Avoiding health problems by being sedentary
Sedentary work in the office does not cause physical stress for the worker, but it is quite harmful for the musculoskeletal and circulatory systems of a person. The less a person is in motion and the more he sits in one position, the higher the likelihood of problems with the musculoskeletal system, entailing many diseases associated with the normal functioning of the body. Such people are encouraged to exercise regularly, but not everyone has time for a morning run or a visit to the gym. It remains to solve this problem through sports exercises at home, which will require an exercise bike or treadmill.
Jogging or cycling is the simplest exercise and has a positive effect on keeping the body in good physical shape. Undoubtedly, physical exercise in the fresh air is more effective than exercising at home, but unambiguously exercising at home is convenient and allows you to use your time efficiently.
Exercise bikes
Exercise bike is a compact sports equipment that simulates cycling due to the load on the flywheel. Most of the models are compact and even have a folding design, which requires a minimum of free space for storage and operation. There are two types of exercise bike buy :
· With a mechanical drive, where the load is controlled by elements that load the movement of the flywheel. With this principle of operation, the load levels must be switched manually.
With an electric drive, and most often these are premium exercise bikes, since the regulation of the required load is carried out using electronic control, which, depending on the set program, changes the electromagnetic field on the flywheel, changing the load.
When choosing, you need to look at the functionality of the equipment, so that you can later buy additional equipment for the exercise bike, which significantly expands its functions.
Treadmills
If you prefer jogging to improve your health, but your running time is very limited, then you just need buy a treadmill and run at home. Just like exercise bikes, there are two types of lanes:
· With a mechanical drive, on which the treadmill moves by the efforts of the athlete himself. This is the cheapest option
