Every year the interest in training on simulators is growing in the society. The popularity of "metal" is absolutely justified: it is an opportunity to lose weight, carry out non-surgical body shaping, improve functional training, develop certain muscle groups, and plunge into the world of sports even in adulthood. In addition, the psychological factor plays a significant role - it is pleasant to conquer iron, to feel superiority over a pile of metal.
It is wise to start training in the gym under the guidance of a trainer. This will allow you to study sports equipment, its structure and capabilities, not to exceed the permissible load, to receive advice on nutrition and recovery of the body after training. Exercises in the gym are also good because you have the opportunity to communicate with people with similar interests. As a rule, it helps to overcome laziness, fatigue, quickly master the specifics of achieving a specific goal.
Feeling like a professional, seeing how many people are engaged in bodybuilding, you understand that you can combine business with pleasure and open your own gym. Sport is becoming not only a pleasure, entertainment, but also an excellent option for small businesses. If you have your own premises, half of the problem has already been solved. It is quite easy to buy exercise equipment nowadays. You can go to a store that sells sports equipment, the prices are retail, but you can see what is in stock, how it works, check compliance with the instructions. At wholesale prices, you can order exercise equipment from a warehouse in Moscow, where you can arrange delivery to any point in Russia as soon as possible. The easiest way to purchase is an online store, where you will be introduced to what is on sale, how much it costs, sizes, fastening methods, subtleties of using each type.
If the area of your room is not very large, you can use elliptical trainers and power stations for training. This is a multifunctional equipment that develops several muscle groups at once. An elliptical trainer, for example, combines a bicycle, a treadmill, a stepper, skiing, and stair climbing.
Interesting facts that speak in favor of "metal" workouts: calorie consumption occurs not only during exercise, but also after it, even in sleep. In 12 hours of rest, you will spend as much as 3.5 hours of aerobics or 6 hours of slow jogging. Choose the best!
