Scientists at the Melbourne Institute for Applied Economic and Social Research recommend three working days a week, especially for women. A 25-30 hour work week is beneficial for training the mind. Workers who spend 60 hours or more at work performed even worse in performance tests than people who did not work a day at all. The only benefit, according to the study authors, is that they can make more money. But given how web models get paid , you don't have to work all day no pluses.
During an exercise period of 25 to 30 hours, the researchers observed an increase in cognitive function. Cognitive tests took into account reading speed, memory size, abstract thinking, and orientation when making decisions. The researchers conclude that work plays a fundamental role in the brain.
“Our data indicates, however, that part-time work is more appropriate for improving mental performance in people,” said study leader Colin Mackenzie. "Work stimulates brain cells, but only to a certain extent." When it comes to cognitive performance, too much work is worse than no work at all, ”the researcher adds. The authors draw attention to the negative effects on physical and psychological stress, which also damage the brain.
However, the researcher acknowledges that other factors were not considered in the analysis, so the results may not be the same for all occupational groups.
