How much you can lose weight on roller skates
Inline skates have many uses. They replace both fun entertainment and effective workout, as well as the most effective weight loss tool! Skating allows you to burn calories intensively and work out various muscle groups. As a result, you will have a slender figure without exhausting exercises!
Experts say that 1 hour of dynamic rollerblading can burn up to 400 calories. If you add a number of active techniques to the standard program, this will almost double the effectiveness of the exercises - that is, get rid of 700-800 calories.
As a rule, it is enough to rollerblading 2-4 times a week. Thus, you can lose an average of about 8 kg of excess weight within 3 months. Please note that people with a lot of excess weight lose it as quickly as possible - so your results can be even more impressive, it all depends on the initial mass.
How to exercise to lose weight?
There are several techniques that can be used to increase the efficiency of inline skating. To burn more calories, trainers recommend alternating paces from the fastest to the slowest. Such a "drop" allows you to use all the reserve resources of the body - as a result, spend more energy and calories.
In addition, it is recommended to ride on bent legs, leaning slightly forward. In such a base, you evenly distribute the load between all muscle groups: shoulder girdle, hips, buttocks, calves, abs and back. Muscle mass will gradually grow stronger, against the background of such as fatty - disappear.
Additional Weight Loss Secrets
There are a couple of secrets that will help you lose weight faster than expected. One of the most common such tools is cling film wrapping. It is enough to wrap her problem areas (hips, buttocks) and start skating. The fixed areas will become hotter, as sweat will not come through. The body will perceive this as an alarm, using additional resources and burning even more calories.
Also, do not forget about the diet. If you continue to intensively absorb fatty, flour, sweet, then the results of weight loss will not be as impressive as you would like.
