How often do we meet people who cannot spend a day without work? They talk about her, think, do not part with the phone and always solve pressing work problems. Some people respect such people, because they will definitely achieve great results, while others only have sympathy.
Cancer and stroke are terrible diseases, which, unfortunately, are frequent companions of workaholics, by the way, workaholism is also a disease. But why? The body does not rest, the cells do not regenerate, they do not have the strength to cope with the attack of harmful bacteria, and the heart is exhausted. Not an impressive prospect, is it?
Some people get so used to work that they consider rest such a vice as - laziness. But sometimes it is during the rest, when our brain is rested, that we are visited by ideas that give us a huge leap forward in our career. In addition, people who put work first in their lives eventually become irritable and sad. But this affects your family and those close to you so much. And some, with the help of eternal employment, try to get away from the problems that haunt them. But, unfortunately, the problems do not go away, moreover, sometimes they become even more serious.
From all this, it is worth concluding that a workaholic still needs to be "forced" to rest. Yes, exactly to force and teach, because sometimes such people will not agree to voluntarily go on vacation. But any rest must be right. If you feel more tired after the weekend than after work, then something went wrong.
Let's figure out what kind of rest our body needs, and which one will destroy it?
Stop solving work issues. Put your phone away, turn off your computer, make sure there is no mention of work. And most importantly, don't start talking about work with the people around you. Firstly, you will not be able to take a break from it in this way, and secondly, you can pretty much annoy the people around you who are not so absorbed in your work.
Do things that are not at all like your normal work routine. Most of the time you sit at the computer, then take an active rest.
Don't abuse alcohol. Remember that Greeks, Italians, French, who drink wine with meals, mostly drink it either diluted or in small quantities, but you shouldn't give up a glass of good wine either, because in small quantities it is even good for health, but we repeat - only in small quantities.
Allow yourself to break your diet and enjoy delicious food that is enjoyable. This does not mean at all that you have to overeat and gain a bunch of extra pounds, but treat yourself to a tasty treat too.
Change your environment. Even just eat
