Omega-3: benefits and rules of admission

Omega-3s are polyunsaturated fatty acids. They are of high value for the body: they have a positive effect on the functioning of the nervous, immune, cardiovascular systems. They are considered irreplaceable, i.e. are not synthesized in the body, they come only with food. The highest content of unsaturated fats is found in seafood, fish and vegetable oils (flaxseed, rapeseed, mustard). There are also special omega-3 supplements, taking them, you can prevent the deficiency of this important substance. We will tell you more about their benefits and applications in the article.

Benefits of Omega-3

Immediately, we note: only high-quality additives will benefit - it is better to buy them in specialized stores. We recommend BBR https://bbr.in.ua/omega-3 , you can order omega-3 fats from top brands on the website : Optimum Nutrition, NOW Foods, MyProtein, OstroVit. These manufacturers use natural raw materials (ecologically clean sea fish) and apply multi-stage fat purification technologies. The result is a safe and effective product. Here are some of its useful properties:

Reduces "bad" cholesterol (as opposed to saturated fat, which, on the contrary, increases). High cholesterol levels trigger the development of thrombosis, stroke and heart attack.
Supports cardiovascular health. Improves the contractile function of the heart muscle, increases the strength of blood vessels.
Restores hormones. Reduces the production of stress hormone cortisol.
Improves brain function. A positive effect on cognitive functions (memory, attention, thinking) has been noticed.
Helps athletes improve athletic performance. Omega-3 improves endurance in the gym, helps to build muscle mass.
Helps to lose weight. Suppresses excessive appetite, increases metabolism, accelerates fat burning.
Supports the elasticity and mobility of the joints. Relieves pain in arthritis and arthrosis, stops the destruction of articular cartilage.
Strengthens the immune system. Taking omega-3s together with vitamin and mineral complexes during a flu epidemic can significantly reduce the risk of colds.

A deficiency of polyunsaturated fats is manifested by muscle weakness, decreased vitality, dry skin. If the skin on the palms, elbows, face begins to peel and crack, this is an indication for additional supplementation.

Admission rules

Omega-3s are good for men, women and children. For adults, 1-1.5 grams is enough to improve health. fatty acids per day. With active training and building muscle mass, the need increases to 2-4 grams. Children from 1 year old can drink omega-3 0.5 g per day (with the permission of a doctor).