The path to success is not an easy task, but despite hundreds of troubles and obstacles, you can reach the victorious end. This is the opinion of the famous marathon runner in Ukraine spodin Igor Yuriyovich . Let's find out in more detail how he prepared and took part in marathons.
Igor Spodin on preparation for the marathon
Igor noted his hobby for races at different distances not so long ago. Even at the beginning of his career, he did not attach importance to the fact that he would become such a successful marathon runner in the future. Behind him is more than one award and different countries, which he visited to participate in marathons. Spodin started back in his homeland in Ukraine. Other countries followed, where not only successful races happened. Sometimes I had to leave the jogging trail due to health problems.
For everyone who wants to try their hand at running, the marathon runner recommends to train hard and not stop there. In his opinion, it is simply impossible to take part in marathons without training and preparation. It is better to start training a couple of months before the race. If you go long distances, it takes strength and time to recover. This will take more time than after normal workouts.
On his Facebook page, Igor Spodin talks about all the secrets of success. He also shares his opinion on how to train, what time is best to choose for training, etc. According to him, winning the race is not the main thing, but participation is important. Sport helps him to maintain excellent physical shape and feel good.
